Water Facts
Exercise
Regardless of whether you do light or vigorous exercise, drinking plenty of water should be a part of your workout:
- Drink water before you feel thirsty
- Replenish fluids at least every 20 minutes
- Drink plenty of water before and after you exercise, regardless of thirst
Dieting
Water is the nutrient your body needs the most when you’re dieting. To avoid temptation of overeating, dietitians and nutritionists urge you to drink a lot of water when dieting.
- Dehydration creates urges for sweets
- Drinks with sugar and sweeteners actually increase appetite and hunger