Water Facts
Expectant and Nursing Mothers
Expectant mothers should drink six to eight 8-ounce servings of
water per day.
This amount may vary based on other factors such as your weight, age, activity level, weather conditions, etc.
Once your baby is born, a breast-feeding mother should be sure to replenish water lost through nursing.
Children
Your child’s water needs varies according to body weight and activity level:
- Active children should drink 8 oz. before playing
- Children should drink once every 20-30 minutes during play
- Properly hydrated infants should require frequent diaper changes
Seniors
If you’re over 70, you should drink plenty of water because:
- You’re more vulnerable to dehydration
- Your kidney functions may decrease
- Your thirst signals may become dulled
- Your overall activity level declines
- Prescription drugs that can dehydrate your bodies